Does Therapy Work?

Is it worth spending valuable time and money on therapy to improve your mental health?

Patrick Heller
3 min readFeb 20, 2023

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Talking about different forms of therapy almost makes you forget one very important question that the scientific inquisitive mind should be asking — does therapy even work?

Ever since the days of Freud, the number of therapies has skyrocketed. About 5% of the…

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